There are four steps in the Sacrament of Reconciliation:
Sin hurts our relationship with God, ourselves and others. As the Catechism states:
A mature understanding of sin includes reflecting upon our thoughts, actions and omissions as well as examining the patterns of sin that may arise in our lives. With contrite hearts, we are also called to reflect upon the effects of our sins upon the wider community and how we might participate in sinful systems.
Contrition and conversion lead us to seek a forgiveness for our sins so as to repair damaged relationships with God, self, and others. We believe that only ordained priests have the faculty of absolving sins from the authority of the Church in the name of Jesus Christ (CCC 1495). Our sins are forgiven by God, through the priest.
The Spiritual effects of the Sacraments of Reconciliation include:
Individual confession with a priest is the principal means of absolution and reconciliation of grave sins within the Church. The Sacrament of Reconciliation frees us from sinful patterns of behavior and calls us to complete conversion to Christ. Reconciliation heals our sins and repairs our relationships.